News, Health Tips and more
by Dr. Julie Meyer Pregnancy can be an exciting, yet overwhelming time. It is not uncommon for anxiety to accompany pregnancy and often peaks in the third trimester or after delivery. With anxiety, you may experience feelings such as nervousness, excessive worrying,...
Here are some tips from us at Women’s Health Specialists: The big stressors that come from the holidays are money and time. The holidays can be especially expensive. Making a budget prior to any shopping can help ease the stress of spending too much. Yes, gifts are...
By Dr. Schmidt Polycystic Ovarian Syndrome (PCOS) is a condition characterized by abnormal ovarian function and an increase in male type hormones. The clinical signs and symptoms of PCOS are variable, but often include: Irregular or absent...
By Dr. Amy Schmidt, MD Your little girl is growing up! Signs of her age are apparent from simply observing changes that begin to happen before she even gets her first period. Most girls start to menstruate between ages 10 and 15 years old, with an average age of 12....
Why Living a Healthy and Active Lifestyle is so Important and Tips on How to Make it Happen By: Dr. Kennedy The key to a healthy and active lifestyle can sometimes be difficult with a busy life. However, it is possible with a little bit of creativity. Read on for a...
It can be hard to know the difference between a urinary tract infection (UTI) and a bladder infection. Many of the symptoms can be similar. To help us better understand the difference between the two, we looked to Dr. Pfaffenbach for her expert opinion on symptoms to...
On National Insurance Awareness Day, we would like to share some things with you to help you understand insurance plans. Commonly used terms: COPAY – A fixed amount you pay for a particular service, typically for an office visit. DEDUCTIBLE – The amount you must...
Listen to "Focus Fox Valley with Hayley Tenpas 04/20/20" on Spreaker. It's a topic no one wants to talk about, but everyone should know about it -- STDs. Listen to Connie Masak, APNP, as she talks with Hayley Tenpas from WHBY about this important topic....
By Connie Masak, APNP “To avoid situations in which you might make mistakes may be the biggest mistake of all” ~ Peter McWilliams “We don’t see things as they are, we see them as we are” ~ Anais Nan I’ve been working on my personal outlook for probably half of my...
How to wash your hands properly Handwashing is one of the best ways to protect yourself and your family from getting sick. It is easy to do and the most effective way to prevent the spread of germs from your home to the workplace to childcare facilities and...