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Forget the New Year’s Resolutions …. love yourself unconditionally

By Connie Masak, APNP The new year brings with it another opportunity to make resolutions that last for a few weeks, or a few months but rarely resolutions that stand the test of time. That being said, this new year brings a new DECADE! So let's make this easy; resolve to love yourself, take care… Read More

New Year, new insurance

5 tips on finding the right doctor for you The New Year can bring changes in your insurance. Change can be scary, especially if you’ve already found a doctor who you feel comfortable with and now they’re not covered by your insurance plan. Did your insurance plan change for 2020? Are you looking to switch… Read More

When and how to wash your hands properly

How to wash your hands properly Handwashing is one of the best ways to protect yourself and your family from getting sick. It is easy to do and the most effective way to prevent the spread of germs from your home to the workplace to childcare facilities and hospitals.  (more…) Read More

121 Days in the NICU Through Grandma’s Eyes

Claire Charlotte Caflisch was born June 1, 2019 via emergency C-Section to parents Wade and Genna Caflisch. Claire is a Micro-preemie, born at just 24 weeks 5 days and weighing 1 lb. 15 ounces. My daughter Genna had a condition known as placental abruption. This means the placenta was coming away from the wall of… Read More

October is Mental Health Awareness Month: Help is Available

By: Dr. Meyer If you’ve ever suffered from depression or anxiety—or if you’re close to someone who has—then you know firsthand how mental health issues can affect every aspect of our lives. Anyone can be prone to anxiety disorders, which range from feeling generally worried or fearful to experiencing intense panic attacks, phobias or post-traumatic… Read More

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